
The ocean stirs the heart, inspires the imagination and brings eternal joy to the soul ____Robert Wyland
LIFEGUARD TRAINING PROGRAMS
2026
(dates subject to change • with notice)
OCEAN LIFEGUARD CERTIFICATION & RECERT
COURSE INFO
Surf Level 1 Ocean Lifeguard Certification - authorized by Suffolk County
YOU MUST TRAIN WITH US TO BE CERTIFIED BY US!
RAIN OR SHINE
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If it's raining without thunder and lightning, regular training is on.
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If it's pouring or a there is a thunderstorm please meet under pavilion at Coopers. The will focus will be on technical and important classroom information.
1st Time & Recert
FEES
Ocean Lifeguard Certification Course Fee:
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$165 for 1st time non-members
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$65 for rectifying non-members
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There is no certification fee for currently active SVOR Members (who have met requirements), or current Coopers LIfeguards
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Southampton High School Students' fees will be covered by a donation
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ALL NEW SVOR MEMBERS & OTHERS WILL NEED TO BRING A CHECK
(Payable to the Village Of Southampton In order to take the lifeguard TEST)
CPR is required for lifeguards in New York State ANNUALLY
CPR Fee:
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$65 SVOR Red Cross CPR class (includes pocket mask)
(this is not included in the Ocean Lifeguard Cert Fee)
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There is no certification fee for active Southampton Village Ocean Rescue Members, or currrent Coopers LIfeguards
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Southampton High School Students' fees will be covered by a donation
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ALL NEW SVOR MEMBERS & OTHERS WILL NEED TO BRING A CHECK
(Payable to the Southampton Village Ocean Rescue In order to take the CPR course)
Please note the cost of this CPR class is a reimbursement of expenses to run the class
IN ORDER TO TAKE THE OCEAN LIFEGUARD CERTIFICATION TEST PLEASE HAVE A DOCTOR SIGN THE MEDICAL FORM
(within 90 days prior to the ocean lifeguard test)
Click to Download Medical Form
SCHEDULE
1st Time Ocean Lifeguard Certification Courses
(scroll down for Recert Schedule)
Course 1: Ocean Lifeguard (First Time)
Coopers Beach
Southampton
3:30PM-6:00PM
Class 1 - Tuesday, May 26
Class 2 - Wednesday May 27
Class 3 - Thursday, May 28
Class 4 - Friday, May 29
Class 5 - Monday, June 1
Class 6 - Tuesday, June 2
Class 7 - Wednesday, June 3
Class 8 - Thursday, June 4
Class 9 - Monday, June 8
Class 10 - Tuesday, June 9
Class 11 - Wednesday, June 10 (make-up class - pre-test evaluation class)
Class 12 - Thursday, June 11 (make-up class - pre-test evaluation class)
Final Practical & Written Exam Dates:
Test 1 - Saturday June 13th - 8:00AM • Meet at Coopers Pavillion
(Possible 2nd Test date will be scheduled if needed)
Course 2: Ocean Lifeguard (First Time)
Tuesdays & Thurdays
Coopers Beach
Southampton
5:30PM-8:00PM
Class 1 - Tuesday, June 16
Class 2 - Thursday, June 18
Class 3 - Tuesday, June 23
Class 4 - Thursday, June 25
Class 5 - Tuesday, June 30
Class 6 - Thursday, July 2
Class 7 - Tuesday, July 7
Class 8 - Thurs July 9
Class 9- Tuesday, July 14
Class 10 - Thursday, July 16
Class 11 - Tuesday July 21 (make-up class - pre-test evaluation class)
Class 12 - Thursday July 23 (make-up class - pre-test evaluation class)
Final Practical & Written Exam Dates:
Test 1 - Monday, July 27 - 8:00AM • Meet at Coopers Pavillion
Test 2 - Monday, August 3 - 8:00AM • Meet at Coopers Pavillion
Swim Conditioning & Advanced Lifeguard Training Techniques continue
Tuesdays & Thursdays 5:30PM at Coopers through September
REQUIREMENTS
1st Time Ocean Lifeguard Certification
(scroll down for Recert Requirements)
Participants must:
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Be 16 years of age by the scheduled test date
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Complete a medical exam within 90 days prior to the test date
Download Medical Form (must use this medical form)
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1st time certifying participant must attend a minimum of 10 complete training classes & can only miss 2 classes & those 2 classes cannot be consecutive classes
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Certifying lifeguards are responsible to read the Lifeguard Training Manual before the written exam. The manual will be downloadable, once the fee is paid and you have started the course.
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CPR certify • Lifeguards in New York State are required to be certified in CPR annually. (acceptable CPR courses: equivalent to Red Cross for the Professional Rescuer / American Heart)
INITIAL EVALUATIONS - SWIMMING SKILL LEVEL
Initial Evaluations take place on the student’s first day, at the start of the class – during the first 30 minutes. Participants must be evaluated for swimming skills before beginning this course.
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Must be able swim 50 yards in 35 seconds), without the use of goggles / fins, OR possess a current American Red Cross (ARC) Level II (Still Water or waterfront) Certification
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Must successfully complete the prerequisite skills evaluation. (Failure to have attained the appropriate skill level could pose a safety threat to oneself or others in the class)
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Be able to swim 300 yards front crawl in the ocean, continuously demonstrating breath control and rhythmic breathing without goggles or fins.
MAKE-UP CLASSES
Under extreme circumstances training officers may create additional make-up classes for dedicated participants with legitimate excuses for missing classes, who intend to take the certification final exams (written & practical) to become certified ocean lifeguards.
PLEASE TRY TO COME TO SCHEDULED CLASSES! 2 Makeups are built in!
To inquire about additional make-up classes, or if you have any questions or concerns
Contact: SVOR Chief Alex King
(631) 488-0474
SCHEDULE
Ocean Lifeguard
ReCertification Courses
Course 1 - Ocean Lifeguard (Re-Certification)
Coopers Beach
Southampton
3:30PM-6:00PM
Class 1 - Tuesday, June 2
Class 2 - Wednesday, June 3
Class 3 - Thursday, June 4
Class 4 - Monday, June 8
Class 5 - Tuesday, June 9
Class 6 - Wednesday, June 10 (make-up class - pre-test evaluation class)
Class 7 - Thursday, June 11 (make-up class - pre-test evaluation class)
Final Practical & Written Exam Dates:
Test 1 - Saturday June 13th - 8:00AM • Meet at Coopers Pavillion
(Possible 2nd Test date will be scheduled if needed
Course 2 - Ocean Lifeguard (Re-Certification):
Coopers Beach
Southampton
Tuesdays & Thursdays
5:30PM-8:00PM
Class 1 - Thursday, July 2
Class 2 - Tuesday, July 7
Class 3 - Thursday July 9
Class 4 - Tuesday, July 14
Class 5 - Thursday, July 16
Class 6 - Tuesday, July 21 (make-up class - pre-test evaluation class)
Class 7 - Thursday, July 23 (make-up class - pre-test evaluation class)
Final Practical & Written Exam Dates:
Test 1 - Monday, July 27 - 8:00AM • Meet at the Pavillion
Test 2 - Monday, August 3 - 8:00AM • Meet at the Pavillion
Swim Conditioning & Advanced Lifeguard Training Techniques continue
Tuesdays & Thursdays 5:30PM at Coopers through September
REQUIREMENTS
Ocean Lifeguard ReCertification
Participants must:
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Complete a medical exam within 90 days prior to the test date
Download Medical Form (must use this medical form)
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Re-certifying Lifeguards must attend a minimum of the complete training classes 1-5 with a possibility of 1 make-up class either complete class 6 or 7
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Re-certifying lifeguards are responsible read the Lifeguard Training Manual before the written exam. Manual will be downloadable, once you start the course.
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Certification must NOT have lapsed. If certification lapses lifeguard must take the full 1st time Surf Level 1 Lifeguard certification course
MAKE-UP CLASSES
Under extreme circumstances training officers may create additional make-up classes for lifeguards who need to recertify who have legitimate excuses for missing classes.
PLEASE TRY TO COME TO SCHEDULED CLASSES! 2 Makeups are built in!
To inquire about additional make-up classes, or if you have any questions or concerns
Contact: SVOR Chief Alex King
(631) 488-0474
2026 SWIM TRAINING PREP FOR LIFEGUADS
To improve swimming,
build endurance and/or work on stroke technique
If you want to start early, message us we swim year-round!
COME SWIM WITH US ON
TUESDAYS & THURSDAYS
to be notified of
Dates, Times & Locations
EMAIL SVOceanRescue@gmail.com
Put SWIM TRAINING FOR LIFEGUARDS in the Subject
WE BELIEVE THAT EVERYONE SHOULD SWIM!
PLEASE FEEL CONTACT US IF YOU HAVE ANY QUESTIONS





