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The ocean stirs the heart, inspires the imagination and brings eternal joy to the soul         ____Robert Wyland

 LIFEGUARD TRAINING PROGRAMS
2026

(dates subject to change • with notice)

OCEAN LIFEGUARD CERTIFICATION & RECERT

COURSE INFO

Surf Level 1 Ocean Lifeguard Certification - authorized by Suffolk County

YOU MUST TRAIN WITH US TO BE CERTIFIED BY US!

RAIN OR SHINE 

  • If it's raining without thunder and lightning, regular training is on. 

  • If it's pouring or there is a thunderstorm please meet under pavilion at Coopers. The focus will be on technical and important classroom information.

FEES

Ocean Lifeguard Certification Course Fee:  ​

  • $165 for 1st time non-members

  • $65 for rectifying non-members

  • ​There is no certification fee for currently active SVOR Members (who have met requirements), or current Coopers LIfeguards

  • Southampton High School Students' fees will be covered by a donation 

  • ALL NEW SVOR MEMBERS & OTHERS WILL NEED TO BRING A CHECK

(Payable to the Village Of Southampton In order to take the lifeguard TEST)

​CPR is required for lifeguards in New York State ANNUALLY
CPR Fee:

  • $65 SVOR Red Cross CPR class (includes pocket mask)

(this is not included in the Ocean Lifeguard Cert Fee)​

  • ​There is no certification fee for active Southampton Village Ocean Rescue Members, or currrent Coopers LIfeguards 

  • Southampton High School Students' fees will be covered by a donation 

  • ALL NEW SVOR MEMBERS & OTHERS WILL NEED TO BRING A CHECK

(Payable to the Southampton Village Ocean Rescue In order to take the CPR course)

 

Please note the cost of this CPR class is a reimbursement of expenses to run the class

IN ORDER TO TAKE THE OCEAN LIFEGUARD CERTIFICATION TEST PLEASE HAVE A DOCTOR SIGN THE MEDICAL FORM
(within 90 days prior to the ocean lifeguard test)
Click to Download Medical Form

SCHEDULE

1st Time Ocean Lifeguard Certification Courses​

(scroll down for Recert Schedule)

Course 1:  Ocean Lifeguard (First Time)

Coopers Beach

Southampton 

3:30PM-6:00PM

Class 1 - Tuesday, May 26
Class 2 - Wednesday May 27
Class 3 - Thursday, May 28
Class 4 - Friday, May 29


Class 5 - Monday, June 1
Class 6 - Tuesday, June 2
Class 7 - Wednesday, June 3
Class 8 - Thursday, June 4

Class 9 - Monday, June 8
Class 10 - Tuesday, June 9

Class 11 - Wednesday, June 10 (make-up class - pre-test evaluation class) 
Class 12 - Thursday, June 11 (make-up class - pre-test evaluation class)

Final Practical & Written Exam Dates:
Test 1 - Saturday June 13th - 8:00AM • Meet at Coopers Pavillion
Test 2 - Thursday July 2nd - 8:00AM • Meet at Coopers Pavillion

Course 2:  Ocean Lifeguard (First Time) 

Tuesdays & Thurdays

except class 12 - Wednesday

Coopers Beach

Southampton 

5:30PM-8:00PM

Class 1 - Tuesday, June 16 
Class 2 - Thursday, June 18

Class 3 - Tuesday, June 23
Class 4 - Thursday, June 25


Class 5 - Tuesday, June 30
Class 6 - Thursday, July 2 

Class 7 - Tuesday, July 7
Class 8 - Thurs July 9

Class 9- Tuesday, July 14
Class 10 - Thursday, July 16 


Class 11 - Tuesday July 22 (make-up class - pre-test evaluation class) 
                  Thursday, July 23 - NO LIFEGUARD TRAINING
Class 12 - Tuesday July 28 (make-up class - pre-test evaluation class) 
Class 13 - Thursday July 30 (make-up class - pre-test evaluation class) 


Final Practical & Written Exam Dates:
Test 1  - Tuesday, August 4 - 8:00AM • Meet at Coopers Pavillion
Test 2  - Monday, August 17 - 8:00AM • Meet at Coopers Pavillion

Swim Conditioning & Advanced Lifeguard Training Techniques continue​

Tuesdays & Thursdays 5:30PM at Coopers through September

REQUIREMENTS

1st Time Ocean Lifeguard Certification

(scroll down for Recert Requirements)

​Participants must:

  • Be 16 years of age by the scheduled test date

  • Complete a medical exam within 90 days prior to the test date

      Download Medical Form (must use this medical form)

  • 1st time certifying participant must attend a minimum of 10 complete training classes & can only miss 2 classes & those 2 classes cannot be consecutive classes ​

  • Certifying lifeguards are responsible to read the Lifeguard Training Manual before the written exam. The manual will be downloadable, once the fee is paid and you have started the course.

  • CPR certify • Lifeguards in New York State are required to be certified in CPR annually.           (acceptable CPR courses: equivalent to Red Cross for the Professional Rescuer  / American Heart)

​​​​​

INITIAL EVALUATIONS - SWIMMING SKILL LEVEL

Initial Evaluations take place on the student’s first day, at the start of the class – during the first 30 minutes. Participants must be evaluated for swimming skills before beginning this course.

​

  • Must be able swim 50 yards in 35 seconds), without the use of goggles / fins, OR possess a current American Red Cross (ARC) Level II (Still Water or waterfront) Certification

  • Must successfully complete the prerequisite skills evaluation. (Failure to have attained the appropriate skill level could pose a safety threat to oneself or others in the class)

  • Be able to swim 300 yards front crawl in the ocean, continuously demonstrating breath control and rhythmic breathing without goggles or fins.

​

​MAKE-UP CLASSES
Under extreme circumstances training officers may create additional make-up classes for dedicated participants with legitimate excuses for missing classes, who intend to take the certification final exams (written & practical) to become certified ocean lifeguards.

​

PLEASE TRY TO COME TO SCHEDULED CLASSES! 2 Makeups are built in!

​

To inquire about additional make-up classes, or if you have any questions or concerns

Contact: SVOR Chief Alex King 

(631) 488-0474

SCHEDULE

Ocean Lifeguard

ReCertification Courses​

Course 1 - Ocean Lifeguard (Re-Certification)

Coopers Beach

Southampton 

3:30PM-6:00PM

Class 1 - Tuesday, June 2
Class 2 - Wednesday, June 3

Class 3 - Thursday, June 4

Class 4 - Monday, June 8
Class 5 - Tuesday, June 9

Class 6 - Wednesday, June 10 (make-up class - pre-test evaluation class) 
Class 7 - Thursday, June 11 (make-up class - pre-test evaluation class)

Final Practical & Written Exam Dates:
Test 1 - Saturday June 13th - 8:00AM • Meet at Coopers Pavillion
Test 2 - Thursday July 2nd - 8:00AM • Meet at Coopers Pavillion

Course 2 - Ocean Lifeguard (Re-Certification): 

Coopers Beach

Southampton

Tuesdays & Thursdays

except Class 12 - Wednesday 

5:30PM-8:00PM

Class 1 - Thursday, July 2
Class 2 - Tuesday, July 7

Class 3 - Thursday July 9
Class 4 - Tuesday, July 14


Class 5 - Thursday, July 16

Class 6 - Tuesday, July 21 (make-up class - pre-test evaluation class)
                No Lifeguard Training Thursday July 23
Class 7 - Tuesday July 28 (make-up class - pre-test evaluation class) 
Class
Class 8 - Thursday July 30 (make-up class - pre-test evaluation class) 


Final Practical & Written Exam Dates:
Test 1  - Tuesday, August 4 - 8:00AM • Meet at Coopers PavillionTest 2  - Test 2  - Monday, August 17 - 8:00AM • Meet at Coopers Pavillion

Swim Conditioning & Advanced Lifeguard Training Techniques continue​

Tuesdays & Thursdays 5:30PM at Coopers through September

REQUIREMENTS

Ocean Lifeguard ReCertification

​Participants must:​

  • Complete a medical exam within 90 days prior to the test date

       Download Medical Form  (must use this medical form)

  • Re-certifying Lifeguards must attend a minimum of the complete training classes 1-5 ​with a possibility of 1 make-up class either complete class 6 or 7

  • Re-certifying lifeguards are responsible read the Lifeguard Training Manual before the written exam.  Manual will be downloadable, once you start the course.

  • Certification must NOT have lapsed. If certification lapses lifeguard must take the full 1st time Surf Level 1 Lifeguard certification course​

​

​MAKE-UP CLASSES
Under extreme circumstances training officers may create additional make-up classes for lifeguards who need to recertify who have legitimate excuses for missing classes.

​​

PLEASE TRY TO COME TO SCHEDULED CLASSES! 2 Makeups are built in!

​

To inquire about additional make-up classes, or if you have any questions or concerns

Contact: SVOR Chief Alex King 

(631) 488-0474

2026 SWIM TRAINING PREP FOR LIFEGUADS

To improve swimming,

build endurance and/or work on stroke technique​

​

If you want to start early, message us we swim year-round!

​

COME SWIM WITH US ON 

TUESDAYS & THURSDAYS

5:30PM Coopers

(meet at the lifeguard stand)

to be notified of changes to

Dates, Times & Locations

EMAIL SVOceanRescue@gmail.com

Put SWIM TRAINING FOR LIFEGUARDS in the Subject

WE BELIEVE THAT EVERYONE SHOULD SWIM!

PLEASE FEEL CONTACT US  IF YOU HAVE ANY QUESTIONS

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